If your toe nails are looking pretty scary these days, you need to take action quickly.
Bubble spots, ridges, discoloration could lead to nail damage that is hard to get rid of and hard to fix once the damage is done.
Take a look at your nails right now. Do you see any white bubbles in the nail bed?
Do you see developing white ridges or do you feel the ridges themselves? When your nails are brittle, thin, and unhealthy, they are susceptible to fungi which can destroy and spread very quickly.
Proper nail hygiene may be required or stepped up. Do not share you nail clippers, nail file boards, or other manicure products with anyone.
You don't share your toothbrush with others because the risk of spreading germs and infection is extremely probable. Likewise, don't share your tools for your nails.
Yours nails are generally very porous, meaning that they have many places that fungi can enter and spread. If the porous holes are larger than usual, you can create the possibility of infection spreading, which will lead to devastating consequences for your nail.
The first thing you need to do is make sure your nails are cut short and clean of any sediment underneath them. This takes away any location of fungus or germs to grow and explode. The next thing you should consider is either regularly spraying your shoes with an antifungal spray or washing them once a month in the actual washing machine (obviously, this is okay for sneakers but not other shoes).
The next thing, you should do is step up changing your socks twice per day, especially if you do lot of walking throughout the day. This helps air out your foot and prevent fungus and moisture from settling in. If you can't wash or change your shoes regularly, consider buying a new inside foot pad that is anti-microbial.
Protecting your nails first comes with proper nutrition. Nails require biotin to grow healthy. If they do not have biotin, you will see a slow deformity begin to happen over time. It is a slow process, but once it begins it is extremely difficult to get rid of unless you act quickly.
If you want to protect yourself from nail fungus before it happens, then you need Alpha Renew with Biotin. Alpha Renew is the premier nutritional supplement for nails, skin, and hair.
